Three live 90-minute sessions on how to think about intentions and the technique for setting intentions on December 8, December 15, and December 22 at 7 pm EST or via recording. You'll understand why intentions are more effective than resolutions and you'll get a checklist of exactly how to set intentions. We will cover the art, the science, and the practice so that you can enter into the new year smoothly.

Let's start Thanksgiving with a 20-minute warm and connecting gratitude meditation. Elizabeth Pyjov will guide the 5th annual Thanksgiving Morning Gratitude Meditation at 10 am EST on November 28. Join with family, friends, pets, and loved ones. There's no better way to start Thanksgiving Day!

We'll gather on the morning of Mother's Day to offer your mother the greatest gift: your love, gratitude, and acceptance.

Spring is a time of renewal, change, and letting new energy flow. We all know that it's a time for spring cleaning on the outside. Yet how can we do that spring cleaning on the inside? In our 90-minutes together we'll discuss past plans, current plans, and how plans impact our energy levels. This will be a great session if you want more energy!

We have a tradition of gathering Thanksgiving morning virtually at 10 am EST for a "Thanksgiving Morning 20-minute Gratitude Meditation." It's the 3rd year we're doing this and it fills Thanksgiving with so much openheartedness.

Summer is a special time, and there are special summer meditations and practices that work best over the summer. Doing them helps you have more energy for the rest of the year.